The use of alcohol has firmly entered the life of people and it is no longer possible to imagine holidays and fun without it.Each person should know how much you can drink in order not to damage your health and not to suffer from postumi of a hangover.
How to calculate the rule without postumi of an alcohol hangover
I pay homage to tradition, people drink various alcoholic beverages during the table.But everyone wants to avoid the posthums of a morning hangover, save health.With regular consumption of a heat, the risk of alcohol dependence increases.Everyone can calculate the normally safe rule for itself.
There is a special formula with which it is possible to discover the dose of a time in time, when it is guaranteed to avoid a cantilever syndrome: 1.5 ml of pure alcohol for 1 kg of body weight.Given the fact that the vodka contains 40% of alcohol, in terms of this type of alcohol, you can drink at a time 3.75 ml for 1 kg of weight.If the drink is stretched over time of 4-5 hours, the dose of alcohol can be increased by 25%.
It is necessary to take into account age and sex.The older is the person, the more difficult to cope with the consequences of exposure to alcohol.The rule allowed for women will be half of what for men.The presence of various additives, dyes or flavors also improves alcoholic syndrome, therefore the side effect of these drinks will be stronger than pure vodka.
There are other conditions in which it is not possible to avoid a postmates of a hangover, even if the drink standard is observed:
- mix different alcohol;
- Take cocktails of strong alcohol events and carbonated drinks;
- Drink after a night without sleeping;
- smoking while drinking strong;
- drink alcohol on an empty stomach or with fatty foods;
- Not compliance with the interruption in 20-25 minutes between the Brindisi.
The best way to avoid a cantilever syndrome is moderation in a drink.
How much alcohol you can drink per day without damage to the body
When drinking alcoholic drinks on the liver, a large load falls due to the toxicity of the ananol.But the most sensitive to alcohol of the human brain, in which the irreversible destruction of the cells begins with the constant consumption of a strong.The neural network is unable to recover until the next drink.If you don't know how much you can drink vodka and in what period of time, you can cause irreparable health damage.
Alcohol also damages other organs of the human body, but face the load a little better than the brain and are restored faster if the norm is observed and a sufficient period of time is observed among alcohol techniques.
The limit of a healthy person's ability in alcohol processing is 2.4 ml of pure alcohol per 1 kg of mass per day and in terms of vodka - 6 ml.After the consumption of this rule, it is necessary to take a break of 8 days so that the body can recover and return to normal.
How much alcohol you can drink without risk
The appearance of alcohol dependence does not always depend on the volume of alcohol consumed.To a greater extent, the cause is the hereditary predisposition and psychological factors.Even people who drink a lot, when necessary, are able to do without drinking for a long time.But regular alcohol intake can possibly cause dependence and cause serious dependence.
There is the term "criticism": this is the maximum dose for a person who can drink without risking falling into the 2-3 phase of alcoholism, when control over consciousness begins and drunkenness begins with a heavy hangover.
A person who suspects dependence on alcohol should know approximately at what phase it is.This is important to prevent the disease from progressing and at least remained permanently at this level.
These people should remember how much you have to drink vodka, so as not to fall even down and, showing willpower, adhere to their rule while they are still able to control themselves.An increase in alcohol volume can lead to unconsciousness and severe binge.
People who consume moderately and the balance in the 1-2 ° phase of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very few damage to the body and prevent it from further roll to alcohol dependence, which can occur imperceptibly for the drunk.
Those people who already suffer from alcohol dependence should completely abandon alcohol consumption.Any dose, regardless of the type and variety, increases the probability of a break and negatively affects health.
It is necessary to take into account the age of drinking.Those who are less than 20 years old have more chances to sleep.Middle -age men tolerate the slightly easier consequences.
Doses of various types of alcohol
| Type of alcohol | "Standard drink" size | Note |
|---|---|---|
| Vodka, cognac or whiskey, fortress 40% vol. | 30 ml | In 0.5 l of vodka (40% alk.) - 16 "standard drinks" (160 g of pure alcohol) |
| Fortified wine, fortress 17-20% vol. | 75 ml | In 0.75 liters of wine (20% alk.) - 12 "Standard drinks" rounded (118 g of pure alcohol) |
| Dry wine, fortress 11-13% vol. | 100 ml | In 0.75 liters of wine (13% alk.) - 8 "Standard drinks" rounded (77 g of pure alcohol) |
| Beer, fortress 5% vol. | 250 ml (1/2 bottles 0.5 l) | In 0.5 l of beer (5% alk.) - 2 "standard drinks" (20 g of pure alcohol) |
Any volume of ethyl alcohol is dangerous for health.Attention should also be caused with the consumption of drugs made on alcohol and observe the rules to take them.Do not ignore the genre (men are more resistant to an amoing) and forget health problems and related diseases.
If there is no individual intolerance for some types of alcohol, first of all, attention should be paid to the strength of the drink.With the same volume of drinks, different varieties in the Ethil content will not have the same effect on a person.
The drinks, which include dyes, flavors and various types of taste additives, are much more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has his own alcohol rule.
There is no exact figure who indicates how many alcohol can be drunk for each person, but the approximate rule seems to follow:
- vodka or cognac - 75 ml;
- Wines Azerbaijani - 400 ml;
- Beer - 500 ml.
The mixing of various types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increase a lot.Women are recommended to drink half a male dose.But the minimum daily norm of consumption of stronger can lead to alcoholism if the drink occurs on a regular basis.
Who cannot drink alcohol
There are categories of people who are contraindicated in the use of any quantity of vodka per day:
- faces with the 2-3a phase of alcohol dependence;
- epileptics;
- Those who have undergone a bruise or a head injury;
- Easy Excability, aggressive and contrasting personality that lose control of themselves after drinking.
People with various diseases should refrain from alcohol and, in exceptional cases, drink only with the doctor's permit.